Managing Depression: Guide to Get Rid of Depression & Anxiety


Our mental health has received a lot of attention lately, and maintaining it requires taking care of our complete wellbeing. It is now well acknowledged that depression, a major and common mental health issue, affects millions of people worldwide. It disrupts daily activities such as sleep, appetite, and work significantly impacting behaviour and coping mechanisms. Fortunately, with increased internet accessibility, discussing and seeking help for depression is no longer stigmatised. Let’s delve into the causes and treatments for depression in this article

Depression and anxiety are two of the most common mental health issues that can have a major impact on a person’s quality of life. Although they have different symptoms, depression and anxiety often co-exist. Depression is characterised by persistent feelings of sadness, loss of interest in pleasurable activities, fatigue, changes in appetite or sleep, and difficulty in concentrating. These symptoms may interfere with normal life, which can make it difficult to work, maintain relationships and enjoy activities that used to be pleasant.

Whereas on the other hand Physical symptoms of anxiety include: Excessive worry, Nervousness, a feeling of impending danger, Restlessness, Rapid heart rate, Muscle tension, Sleep problems. Both conditions can make it hard to relax and focus, causing agitation and restlessness. 

Now a person facing anxiety and depression need not to worry as Sant Rampal Ji Maharaj is giving spiritual solution. This spiritual solution comprises Tatvgyan as well as the special blessings given by Kabir Parmeshwar to a devotee performing true worship.

It’s not unexpected to feel restless in some cases. It’s how we react when we feel threatened, under pressure, or under stress, like when we have an exam, interview, or doctor’s appointment. Anxiety can affect both psychological wellness and the body. Intellectually, it can prompt extreme stressing, unreasonable apprehensions, and sensations of fear, which can obstruct day to day existence and connections. Over the long run, persistent uneasiness can add to the advancement of temperament problems like sadness and may impede mental capability, making it hard to focus or decide. 

Physically, anxiety triggers the body’s “fight or flight” response, which results in the production of stress chemicals like adrenaline and cortisol. Continuous activation of this response can lead to health problems such as heart disease, digestive disorders, hypertension, and impaired immune system, even if it can be helpful in emergency situations. Furthermore, anxiety usually disrupts sleep, which is essential for maintaining both physical and mental health. These combined effects on the mind and body highlight how important it is to control and treat anxiety in order to maintain general wellbeing and quality of life.

The thing of satisfaction is that now Sant Rampal ji Maharaj is providing the sure shot solution for depression and anxiety. Read further to know it.

1. Depression is a prevalent mental disorder.

2. Approximately 5% of adults worldwide experience depression.

3. Women are more affected by depression than men.

4. Depression can increase the risk of suicide.

5. Effective treatments are available for mild, moderate, and severe depression.

  • Level 1: Common sadness – Experiencing feelings of sadness or low mood due to a specific event or circumstance. This is usually temporary and does not significantly impact daily functioning.
  • Level 2: Mild depressive symptoms (Dysthymia) – A prolonged period of feeling down or sad that lasts for two years or more. While not severe, it may affect daily activities to some extent.
  • Level 3: Moderate depression – Symptoms are more pronounced and noticeable, making it challenging to carry out daily responsibilities and engage in enjoyable activities.
  • Level 4: Severe depression (Major depression) – Symptoms are severe and debilitating, impacting various aspects of life such as sleep, appetite, and concentration.
  • Level 5: Clinical depression (Major depressive disorder) – The final and most severe stage, characterised by persistent feelings of sadness, hopelessness, and worthlessness. Professional treatment is often necessary and it may be associated with suicidal thoughts or behaviors.

While the belief that depression has various phases is widespread, it lacks scientific support. According to a 2021 research, people view depression as increasing via different degrees of severity. This view is most likely based on the inclusion of depression as a stage in the well-known Kübler-Ross model of bereavement.

■ Also Read: Solution to Suicide: Committing Suicide Is a Heinous Sin

Developed by psychiatrist Elisabeth Kübler-Ross, this concept claims that persons who have lost a loved one go through five emotional stages: 

  • denial
  • anger
  • bargaining
  • sadness
  • acceptance

The order is not permanent, and phases are frequently revisited. But depression isn’t classified by phases; rather, it’s divided into many types. Every variety has a distinct range of symptoms, impacting diverse demographics and manifesting at different stages of an individual’s lifespan. Therefore, depending on the particular kind, sadness presents itself in a variety of ways rather than following a straight line through phases.

Depression is a mental health condition that affects how a person thinks, feels, and handles daily activities. There are different types of depression, each with its own characteristics:

1.Major depressive disorder: Characterised by a persistent loss of interest or depressed mood that significantly interferes with normal activities for at least two weeks.

2. Seasonal affective disorder: Depression that typically begins in the fall or early winter and continues until spring or summer.

3. Persistent depressive disorder: Involves depressive symptoms that are generally less severe than those in major depressive disorder but last for an extended period, usually at least two years.

4. Depression with psychosis: Depression is accompanied by symptoms of psychosis, such as hallucinations or delusions.

5. Perinatal depression: Depression that starts during or after pregnancy.

People experiencing depression may exhibit the following symptoms:

  • Low mood
  • Loss of interest or pleasure in activities
  • Significant changes in weight or appetite
  • Excessive sleep (hypersomnia) or lack of sleep (insomnia)
  • Changes in movement (either decreased activity or agitation)
  • Fatigue or loss of energy
  • Feelings of guilt or worthlessness
  • Difficulty making decisions or concentrating
  • Suicidal thoughts, plans, or attempts

The exact cause of depression is not fully understood, but several factors may contribute to its development:

  • Brain chemistry: An imbalance of neurotransmitters like serotonin and dopamine can play a role in depression.
  • Genetics: Having a first-degree relative with depression increases your risk, but it’s possible to develop depression without a family history.
  • Stressful life events: Traumatic experiences such as the loss of a loved one, divorce, or prolonged periods of stress can trigger depression.
  • Medical conditions: Chronic illnesses like diabetes or chronic pain can increase the risk of depression.
  • Medication and substance use: Some medications have depression as a side effect, and substance abuse, including alcohol, can worsen or cause depression. 

While there is no scientifically confirmed cure for depression as it is a mood related disorder yet medicines and psychotherapy have been shown to be useful in most cases. To ease symptoms, your primary care doctor or psychiatrist can prescribe medicines. In addition, many patients find that consulting a psychiatrist, psychologist, or other mental health expert helps them manage their depression.

Those suffering from severe depression may require hospitalisation or involvement in an outpatient treatment program until their symptoms improve. It is critical to seek expert assistance and consider treatment alternatives that are suited to your unique requirements and circumstances.

The mind is as fickle as the wind. This popular saying illustrates the volatile and unstable nature of the mind. Changes in mood and emotions often resemble the unpredictable nature of the wind. At times, the fickleness of the mind can immerse us in a whirlwind of thoughts and emotions. However, with mindfulness and self-control, we can manage the volatility of the mind and cultivate stability and balance in our lives. It’s almost impossible to overcome d a peaceful life. Almighty Kabir Sahib Soverthinking but with the Tatvgyan given by True Satguru we can control our mind and leaays : 

Chinta to Hari Naam Ki, Or Na Chinta Das

Or Jo koi chinta Naam Bina, soi Kaal ki phans ||

Murkh Manva Kaal ki Chinta Kyun Stati Hai 

Satguru Apna Sathi hai Satguru Apna Sathi Hai ||

That is, after taking birth as a human being, one should not get lost in useless worries. One should take refuge in the true Saint, practise True devotion and think only about his welfare. In present time Saint Rampal ji Maharaj is the only True Saint AKA Tatvdarshi Saint mentioned in Gita Chapter 15 verse 1-4 who is providing financial, physical and mental relief through His True Spiritual Knowledge based on Scriptures.

One of the main reasons for depression and anxiety in human life is the increasing pretence and evils in society such as addiction, dowry etc. People have forgotten how to live life in reality and focus only on pretence. For more information on what kind of life a person should live must read Way of Living book.

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