In today’s world, every individual faces different struggles. Battling challenging situations in life can take a toll on one, seeking solace in a variety of addictions. Among the commonly known addictions like substance abuse, there also exist lesser known addictions like loneliness addiction. Very common in the Gen Z population, this addiction seems to be on an ascent. Let us read the article to know better about loneliness addiction.
Causes of Loneliness Addiction
More often than not, addiction to loneliness is triggered by circumstances and less often by choice.
Psychological Factors
1. Low Self-Esteem: People with low self-esteem consider themselves unworthy of social connections and prefer isolating themselves from others to avoid any possible rejection.
2. Fear of Vulnerability: People with low self-confidence are often subjected to bullying by friends and society. This makes them more emotionally vulnerable and over time, develop a preference of being lonely.
3. Past Trauma: Some past experiences such as neglected childhood or traumatic relationships can lead to trust issues, resulting in a greater preference for solitude to avoid being hurt again.
Social and Environmental Factors
1. Modern Lifestyle: The digital age has changed human interactions. While technology connects us worldover, it also minimises the need for in-person interactions.
2. Urbanisation: Living in a densely populated, yet socially disconnected urban environment can worsen loneliness.
3. Life Transitions: Major changes in life like moving cities, divorce, retirement, etc. can lead to loneliness.
Effects of Loneliness Addiction
Mental Health
1. Depression and Anxiety: Inability to strike social connections and the lack of a company can result in depression and anxiety. Social and emotional support are vital for such victims.
2. Dysfunctional Thought Patterns: Loneliness addiction can result in negative thinking about oneself, thus reinforcing feelings of worthlessness and hopelessness.
Physical Health
1. Weakened Immune System: Several studies have concluded that loneliness weakens the immune system and such individuals are also more susceptible to illnesses.
2. Increased Risk of Chronic Diseases: Continued loneliness has also been associated with increased risks of developing cardiovascular diseases, hypertension and even dementia.
Behavioral Effects
1. Withdrawal from Social Activities: Victims of loneliness addiction avoid social activities, strengthening this addiction further.
2. Self-Sabotage: Loneliness addiction leads to odd behaviour that can sabotage potential relationships and social opportunities, for example a narcissistic behaviour pushes people further away from us.
Overcoming Loneliness Addiction
Self-retrospection and Awareness
1. Pinpoint Triggers: Being aware of the triggers is the first step. Journaling can help keep track of patterns and triggers.
2. Challenge Negative Thoughts: Cognitive-behavioral techniques can be used to challenge and reframe negative thought into positive.
Building Connections
1. Reaching Out: Reaching out to old friends or family members could be a good starting point. Something as simple as just leaving a message or making the call can prove beneficial.
2. Join Groups or Clubs: Doing something you like generally results in overcoming loneliness. Book clubs, sports, volunteering for social causes provides opportunities for social interactions, without them being overbearing on the victims.
Professional Help
1. Therapy: Speaking to a therapist can help in discovering underlying problems responsible for this addiction.
2. Support Groups: Support groups for victims of loneliness addiction provide a sense of reassurance knowing that there are other people going through a similar struggle.
■ Also Read: World Hypertension Day: Sat-Bhakti Is the Guaranteed Cure for Hypertension
The Most Effective Cure For Loneliness Addiction
Sant Rampal Ji Maharaj is currently spearheading a spiritual movement predicted by renowned astrologers like Nostradamus in 1555 A.D. In this golden era, Sant Rampal Ji is the only spiritual guru who imparts worship in alignment with the directives of sacred scriptures across religions.
True devotion of Supreme God Kabir, under the refuge of a Complete Saint not only cures one of deadly diseases, but also leads to miraculous spiritual experiences and accomplishments. Sant Rampal Ji Maharaj is the singular Complete Saint (Tatvdarshi Sant) in this world. He is the trusted messenger of God Kabir, Father of all souls.
The testimonies of Sant Rampal Ji’s disciples speaks volumes about the transformative power of the worship bestowed by Him. Several devotees have been cured of cancer, depression, etc., by chanting the authentic mantras provided by Sant Rampal Ji Maharaj. True worship channels loneliness addiction positively, offering protection from negativity and functioning as the right activity to spend maximum time in.
To know more about the correct way of worship and protect yourself from practices condemned by our holy scriptures visit: www.jagatgururampalji.org and Youtube channel: Sant Rampal Ji Maharaj.
